Ibhegi yemithwalo ehlala ixesha elide engangeni manzi ibhegi yezemidlalo eyenziwe ngokwezifiso ibhegi yejim

Inkcazo emfutshane:

• 1. Njengoko iqulethe amagumbi ali-10, kulula ukuyilungisa. Ibandakanya ipokotho enkulu yangaphakathi yefowuni kunye neringi yesitshixo, kunye neepokotho ezimbini zangaphandle ezineziphu zezinye izinto ezincinci. Ipokotho yangasemva yeVelcro ukuze kube lula ukuyifikelela.
• 2. Ipokotho yezihlangu ezinde: Indawo ekhethekileyo igcina izihlangu ezingcolileyo zahlukile kwezinye izixhobo. Ingena kwizihlangu zamadoda ukuya kuthi ga kubungakanani be-14!
• 3. Iipokotho ezingangeni manzi ezifihliweyo zilungele ukugcina iimpahla ezimanzi kunye neempahla zokudada. Zilungele ukuziqhelanisa nokudada okanye iimpahla zokuzilolonga ezibilayo.
• 4.2 Izibambi zeebhotile: Ziquka iipokotho ezimbini zangaphandle ze-mesh ezenzelwe ukugcina iibhotile zamanzi ezingama-32 oz kunye nee-protein shakers zobukhulu obuqhelekileyo. Zifumaneka lula ecaleni kwebhegi ukuze ufumane amanzi aneleyo.
• 5. UKWAKHIWA OKUSEMGANGATHWENI: Iphaneli engaphantsi eqinileyo nengangeni manzi inceda ibhegi ukuba igcine ulwakhiwo lwayo kwaye ihlale yomile, ngelixa ukuthungwa okuqinisiweyo kwiindawo eziphambili zoxinzelelo kuqinisekisa ukuba le bhegi ihlala ixesha elide.
• 6. Ingxowa yoQeqesho oluBalulekileyo: Sebenzisa iingxowa zethu kuyo yonke imisebenzi yezemidlalo neyokuzilolonga, kubandakanya i-yoga, ukubaleka, i-Crossfit kunye nokuzilolonga. Ipokotho ephambili ifakelwe iziphu epheleleyo ukuze kube lula ukufikelela kwizixhobo zakho zejimu kunye nezixhobo ezifana nobunzima, iibhanti zobunzima, iiglavu zebhokisi kunye neebhendi zokumelana.
• 7. IFELELE UKUHAMBA: Imithwalo yethu emincinci yeyona ifanelekileyo yokuthwala imithwalo yenqwelomoya okanye uhambo lwasebusuku ngempelaveki. Sebenzisa ubukhulu bethu obukhulu kwiiholide ezinde kunye nohambo lwangaphandle.
• 8.KULULA UKUYITHWALA: Imitya yamagxa ehlengahlengiswayo nenokukhutshelwa ngaphandle ingafinyezwa, yolulwe okanye isuswe ngokwendlela othanda ngayo ukuyithwala kwaye ifakwe izikhonkwane ukuze ikhululeke. Izibambo ezimbini ezinoqhagamshelo lweVelcro ukuze kube lula ukuhamba.