Iingxowa zetenisi zamadoda nabafazi, iibhegi zerakhethi zetenisi. Zisetyenziselwa ukuphatha iirakhethi, isquash, i-badminton kunye nezinye izixhobo zemidlalo yokuhambahamba.

Inkcazo emfutshane:

• 1. Ingxowa yeRacquet eSebenzayo: Ilinganisa i-15.9 “x 7.9″ Ububanzi x 20.9 “Ububanzi kwaye ibamba iirackets zetenisi ezi-2 okanye ezi-3 ezinamagqabi, iirackets ezikhuselweyo, kwaye ifake iVelcro eqhotyoshelwa kwiracquet ukuthintela iirackets ukuba zingashukumi okanye zingalahleki ngelixa ukhwela okanye ubaleka. Ingxowa yamanzi esecaleni ikwaxhotyiswe ngeefasteners zokukhwela ngokukhuselekileyo.
• 2. Umthamo omkhulu kunye neepokotho ezininzi: Ihoko yocingo efihliweyo enye; Igumbi elikhulu eli-1 lezinto ezifana neetawuli, amanani, ukutya, kunye nepokotho eneziphu efanelekileyo kwiifowuni, iiwalethi, izitshixo, okanye izinto ezincinci. Ingxowa yebhola enzulu enye yokugcina iibhola ezininzi.
• 3. Uyilo olwahlukileyo: Ibhegi yerakhethi yethenisi enothungo oluqinisiweyo, iziphu enoyilo olungatyibilikiyo, umtya wamagxa okhululekileyo, ubunzima obulula kodwa ohlala ixesha elide, ikuvumela ukuba udlale ngokulula.
• 4. Ibhegi yokuhamba yezemidlalo yangaphandle: ingasetyenziselwa zonke iintlobo zemisebenzi, ezinje ngebhayisekile, ukunyuka intaba, ukunyuka intaba, njl.njl., kungekuphela nje ibhegi yethenisi.
• 5. Ifanelekile kwisini: indoda nomfazi abadala