Ukuzalisa ibhegi yokuhamba akuthethi ukuphosa zonke izinto ebhegini, kodwa kukuthwala kamnandi nokuhamba ngovuyo.
Ngokwesiqhelo izinto ezinzima zibekwa phezulu, ukuze iziko lobunzima bomqolo libe phezulu. Ngale ndlela, umkhweli wengxowa angalungisa isinqe sakhe ngelixa ehamba, kwaye inxalenye yeziko lobunzima bomqolo kufuneka ibe sezantsi, ukuze umzimba wakhe ukwazi ukugoba nokutsiba phakathi kwemithi, okanye ukuhamba kwindawo yokunyuka kwentaba engenanto. Ngexesha lokunyuka (ingxowa yokunyuka ngamatye), iziko lobunzima bomqolo likufutshane ne-pelvis, oko kukuthi, indawo ephakathi yokujikeleza komzimba. Oku kuthintela ubunzima bomqolo ukuba ungahambi uye egxalabeni kwaye ngexesha lokuhamba intaba, iziko lobunzima bomthwalo womqolo linokuba phezulu kwaye lisondele ngasemva.
Izixhobo ezinzima mazibekwe kwicala eliphezulu nangasemva, njengesitovu, isitofu, ukutya okunzima, izixhobo zemvula, kunye nebhotile yamanzi. Ukuba iziko lomxhuzulane liphantsi kakhulu okanye likude ngasemva, umzimba uya kugoba uze uhambe. Intente mayibotshelelwe phezulu kwebhegi ngeentambo zesambrela. Ioyile yepetroli namanzi kufuneka zibekwe ngokwahlukeneyo ukuze kuthintelwe ungcoliseko lokutya nempahla. Izinto ezinzima zesibini mazibekwe kwicala elisezantsi lebhegi, Umzekelo, iimpahla ezingasetyenziswayo (ekufuneka zivalwe ngeengxowa zeplastiki kwaye ziphawulwe ngemibala eyahlukeneyo ukuze zibonakale ngokulula), izixhobo zomntu, izibane zentloko, iimephu, iintolo zasemantla, iikhamera, kunye nezinto ezikhanyayo kufuneka zibotshelelwe ngaphantsi, umzekelo, iingxowa zokulala (ekufuneka zivalwe ngeengxowa ezingangeni manzi), iipali zenkampu zingafakwa kwiingxowa ezisecaleni, kwaye iipadi zokulala okanye iipali ezingasemva kweebhegi kufuneka zixhotyiswe ngeentambo ezinde zokubopha ezinye izinto, ezifana nee-tripods, iipali zenkampu, okanye zifakwe kwiingxowa ezisecaleni.
Iingxowa zemihlathi ezifanelekileyo kumadoda nabasetyhini azifani, kuba umphezulu ophezulu wamakhwenkwe mde ngelixa umphezulu ophezulu wamantombazana mfutshane kodwa imilenze imide. Lumka ukhethe owakho umphezulu wemihlathi ofanelekileyo. Ubunzima bamakhwenkwe kufuneka bube phezulu xa ugcwalisa, kuba ubunzima bamakhwenkwe busondele esifubeni, ngelixa amantombazana esondele esiswini. Ubunzima bezinto ezinzima kufuneka bube kufutshane nomqolo kangangoko kunokwenzeka, ukuze ubunzima bube phezulu kunesinqe.
Ixesha lokuthumela: Okthobha-20-2022
