Ibhegi yebhola yolutsha ifanelekile kwiingxowa ezininzi zebhola ezinegumbi lebhola

Inkcazo emfutshane:

• 1. Inxalenye eyahlukileyo ye-cleat - Inxalenye esezantsi inomoya wokuthwala ii-cleat okanye izihlangu kwaye igcine ivumba lingangeni. Inxalenye engaphambili yebhola ifanelekile ukuphatha iibhola ekhatywayo, ii-cleat, izihlangu zebhola ekhatywayo, iivolibholi, iibhola zebhasikithi. Iipokotho ezine-side mesh zinokugcina iibhotile zamanzi okanye ii-knee pads. Inxalenye engasemva inokuthwala ezinye iihempe zebhola ekhatywayo, iikawusi kunye nezinto ezibalulekileyo.
• 2.IYAQINILE KWAYE IYAPHEFUMLA: Le ngxowa yebhola ekhatywayo yenziwe ngelaphu le-denier elingama-600, inemigca ekhanyayo emacaleni engxowa kunye nemingxunya yokungenisa umoya ebhegini ukunceda ukunciphisa ivumba elingaphakathi ebhegini elibangelwa kukubila nokungcola. Ingxowa engasemva kunye nendawo yezihlangu ezikhupha umoya inokungenisa umoya kwaye ithintele ukuveliswa kwevumba.
• 3. Ibhegi nganye yebhola ekhatywayo ehlengahlengiswayo inemitya yamagxa enesigqubuthelo kunye nokhuseleko lwe-lumbar, kunye nomoya owakhelwe ngaphakathi ukuze ukhululeke ngokupholileyo.
• 4. Ingxowa yemidlalo yebhola enemisebenzi emininzi: ayifanelekanga kuphela kwibhola ekhatywayo, kodwa nakwibhola yomnyazi, i-volleyball, i-handball kunye neminye imidlalo yebhola. Ifanelekile kubafana, amantombazana kunye nolutsha ukudibana esikolweni nakwezemidlalo imihla ngemihla.